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RENTON, Wash. - In terms of dollars and cents, the Seattle Seahawks didn't pinch pennies aiming to improve one of the NFL's worst run defenses from a year ago through a full blown defensive line renovation project.

Fulfilling the promise pledged by coach Pete Carroll to build a more "dynamic" defensive front following a tough wild card loss to the 49ers, the Seahawks prioritized shoring up the unit by busting out the checkbook. Headlining the trench makeover, they opened free agency with a rare big ticket spending spree by signing former Broncos starter Dre'Mont Jones to a three-year deal worth north of $50 million.

But while Seattle obviously expects Jones to be an impact player harassing quarterbacks and defending the run after acquiring his talents with a massive investment, no player may be more crucial to the defense's turning the tide slowing down ball carriers than the return of veteran Jarran Reed, who returned to his former stomping grounds after spending two years away in Kansas City and Green Bay.

Reminded by reporters about Seattle's struggles stopping the run from a year ago, including finishing 30th in total rushing yards allowed and 27th in yards per carry allowed, Reed made a proclamation after Thursday's practice that such problems wouldn't be replicated in 2023. Not under his watch.

“Everything starts up front," Reed said. "If you’re the 30th running defense, they're going to blame the front. I can guarantee it’s not going to happen this year. We’re not going for that. We’re playing hard, we’re practicing hard, we’re very confident, we’re not being arrogant."

Why is Reed so optimistic about the Seahawks righting the ship after a rough season where opponents gashed Carroll's defense on a weekly basis? He has lofty expectations dating back to his first stint with the team.

During his first five seasons in Seattle, Reed played a key role up front for a defense that finished in the top 15 in rushing yards allowed three times, including finishing fifth yielding just 95.6 rushing yards per game and fourth surrendering just 3.9 yards per carry during the 2020 campaign. Individually, per Pro Football Focus, the former second-round pick out of Alabama twice finished in the top 15 for run stops and finished with a 64.0 run defense grade or better four times.

What's the key to rediscovering that success? From Reed's past experience learning the ropes from veterans such as Michael Bennett, Ahtyba Rubin, and Tony McDaniel, to get back to being a "dominant" defense, everything boils down to what transpires on the practice field with preparation throughout the week being vital to holding up against the run on Sundays.

But with him, Jones, and fellow veteran Mario Edwards, who joined the team as a late signing in May, providing a shakeup in leadership and ample experience playing in schemes similar to the one deployed by coordinator Clint Hurtt, Reed has liked what he's seen since camp opened in late July. An otherwise youthful group has followed their guidance and on-field example, learning quickly from mistakes and staying honed in on fine details to prepare for game day.

Even though the two rookies have battled injuries at the start of their respective NFL careers, Reed has been particularly been impressed by the mindset and work ethic of Mike Morris and Cameron Young. Taking on a mentor role similar to the one Bennett, Rubin, and McDaniel played for him, he aims to pass on everything he has been taught over the years to help ready them to contribute early up front for the Seahawks.

“What I’ve seen on from Mike [Morris] is that he’s coached very well. He has the basics down. He’s still young and he’s still got a lot to learn about being a professional football player, but I think he’s going to be good," Reed remarked. "I’m really trying to take Cam [Young] under my wing and just teach him the game. We’re going to need both of those guys down the stretch. They’re going to have to play. As long as we stay on them, I’m not worried about them. They’re going to grow with us and I think they’re going to be great players.”

Looking at the defensive line as a whole, the Seahawks will enter a new season with plenty of questions remaining to go with a sprinkle of cautious optimism, particularly at the nose tackle spot. Lining up at the nose in his second stint with the team, the burden will be on Reed's shoulders to hold up in the trenches at 306 pounds, lacking the sheer size of his predecessor Al Woods in the middle.

Behind him, Young stands out as the only healthy defensive tackle north of 310 pounds for depth, as Bryan Mone and Austin Faoliu remain sidelined for at least the next four games recovering from knee injuries on the PUP list.

At the 3-tech defensive end spots, the Seahawks obviously loved Jones' all-around talent based on the contract he was given in March, but he was paid in large part to hunt quarterbacks. Meanwhile, Edwards has been a steady run defender throughout his career to go with largely underwhelming pass rushing production. In reserve roles, Myles Adams has never logged more than 250 snaps in a season and both Morris and Young missed most or all of the preseason, casting questions about their readiness.

With all of those question marks, many expected Seattle to make a move before the start of the regular season to fortify the unit. However, the franchise didn't acquire any interior defensive linemen via trade or waivers last week, sticking with current group as constructed instead with Reed as the important centerpiece playing nose tackle, a position he's more than comfortable playing.

Based on Reed's comments, as well as glowing remarks made by Carroll recently, the Seahawks believe in the core of defensive tackles and defensive ends they assembled during the offseason, even if others outside of the organization do not. The team also brought back linebacker Bobby Wagner, who he and his line cohorts plan to help keep free to continue making tackles in bunches as he has for more than a decade in his Hall of Fame career.

With nowhere to go but up defending the run, Reed has no doubt that he and his line mates will get the job done after a strong training camp and play a crucial part in changing the perception about the defense starting next Sunday against the Rams.

“Everybody’s focused. Everybody’s locked in. The preparation is phenomenal... That’s what you need. I think everybody’s on the same page on the defense. Everybody wants to be dominant. Everybody wants to be great. Everybody wants to change the narrative right now that we have on this defense.”

This article first appeared on FanNation Seahawk Maven and was syndicated with permission.

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